Weight Management

While diet and exercise are the cornerstones of weight control, certain micronutrients can enhance your body’s ability to burn fat, regulate appetite, and maintain energy. B vitamins—especially B1, B2, B3, B6, and B12—are crucial for converting food into energy and supporting a healthy metabolism. Vitamin D has been linked to better weight loss outcomes, particularly in individuals with deficiencies, as it influences fat storage and insulin sensitivity. Magnesium helps regulate blood sugar and reduce cravings, while iron ensures oxygen delivery to muscles during exercise, preventing fatigue. Zinc supports thyroid function and appetite control, and chromium may help stabilize blood sugar levels. Although these nutrients won’t cause weight loss on their own, they can make your efforts more effective when combined with a balanced diet and active lifestyle