Joint Health

Alongside conventional treatments, certain vitamins and minerals can play a valuable role in supporting joint health. Maintaining healthy joints requires a combination of key nutrients that nourish connective tissues, reduce inflammation, and strengthen bones. Vitamin D helps with calcium absorption and bone integrity, while vitamin C supports collagen production for cartilage and ligaments. Calcium and magnesium work together to maintain bone density and muscle function. Zinc aids in tissue repair, and antioxidants like selenium and manganese protect joints from oxidative stress. Together, these nutrients form a powerful defense against joint discomfort and degeneration, especially when paired with a balanced diet and regular physical activity.