Sports Nutrition

Good sports nutrition is the foundation of peak athletic performance, recovery, and overall health. It involves fueling the body with the right balance of carbohydrates for energy, protein for muscle repair, and healthy fats for endurance and hormone regulation. Hydration is equally crucial—water and electrolytes help maintain stamina and prevent fatigue. Timing matters too: eating before, during, and after exercise can optimize energy levels and speed up recovery. Whether you're a casual gym-goer or a competitive athlete, tailoring your nutrition to your activity level and goals can make a powerful difference in how you feel and perform