Gut Health

A healthy gut relies on a variety of vitamins and minerals that work together to support digestion, immunity, and microbial balance. Vitamin D helps regulate the immune response and maintain the integrity of the gut lining, while vitamin A supports mucosal surfaces and promotes a healthy intestinal barrier. Vitamin C acts as an antioxidant and aids in tissue repair, and B vitamins—especially B1, B6, B12, and folate—are essential for energy metabolism and the health of gut cells. Zinc plays a key role in healing the gut lining and modulating inflammation, while magnesium supports muscle function in the digestive tract. Selenium contributes to antioxidant defense and immune regulation. Together, these nutrients help create a resilient digestive system that can absorb nutrients efficiently and fend off harmful pathogens