Vitamins

Vitamins and minerals are essential micronutrients that support nearly every function in the human body—from energy production and immune defense to bone strength and brain health.
Though needed in small amounts, vitamins and minerals play a massive role in maintaining overall well-being. Vitamins like A, C, D, E, and the B-complex group help regulate metabolism, support vision, strengthen immunity, and promote healthy skin and nerves. Minerals such as calcium, magnesium, iron, and zinc are crucial for bone density, muscle function, oxygen transport, and wound healing. These nutrients act as coenzymes and cofactors, enabling countless biochemical reactions that keep the body functioning smoothly. While most people can meet their needs through a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy, some may require supplements due to age, health conditions, or dietary restrictions. Ensuring adequate intake of these micronutrients is key to preventing deficiencies and supporting long-term health.